How to Make Stress Your Friend | No, Really!

I would have to say that one of the toughest battles for me growing up and especially now as an adult(ish..) person, is stress.  I think that's a pretty common battle for many people.  I stress about absolutely everything.  It's a basic part of my every day journey.  Some days it's more difficult than others.  Some days the stress gets unbearable until all I want to do is sleep.  Some days it's just a light stress, but it's still there!  Again, I think everyone can relate.

But, did you know that you can see your stress in a different way, so it actually can be healthy for you to be stressed.  If you're anything like me, when you're stressed you feel your heart pounding and it stresses you out even more.  No bueno.  Anyway, I plan on watching this 15 minute video several times a week until it's a normal part of my thinking process.  I like what she has to say.

Calling all Healthy Cooks! I Need Recipes!

Happy Wednesday Everyone!

I know I've been neglecting this poor little blog lately, but I've been a bit busy! I spent this weekend watching General Conference and enjoying time with my family and sweet boyfriend.

I also did some shopping since I've been on my health-kick lately. I really am not one to eat healthy normally, but since I've been trying to tone up, my diet includes a lot of lean protein and some healthier snacks.

I'm lovin me some organic spinach & spring mix.

Pitas are always really yummy, probably not EXTREMELY healthy, but it's better than a burger.

Kashi TLC cookies & crunchy granola bars are a must for fast work snacks.

TONS of Basil and Balsamic Vinegar for about everything I eat. So good.

I did have a pita-pizza this morning with basil, tomatoes, and some fresh mozzarella, just tossed in the oven for a minute until it's all bubbly. Then drizzled with some extra-virgin olive oil & my favorite balsamic vinegar. It was like a Caprese Pizza!

Yum Yum in my Tum Tum!

Anybody else have some tasty, quick, and healthy recipes for me to try? I'm especially looking for tips on how to load up on the protein! This girl's got to build & tone!